dj_hatsuka's Journal, 09 Dec 18

cumi-cumi 300 gram → 270 gram
dihilangkan plastik dalamnya

View Diet Calendar, 09 December 2018:
1519 kcal Fat: 52.14g | Prot: 123.58g | Carbs: 143.92g.   Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Boiled Egg, Steamed or Boiled Squid, Bean Sprouts, Kue Ku / Kue Tok / Ang Ku / Kue Kura-Kura, Kue Ku / Kue Tok / Ang Ku / Kue Kura-Kura. Lunch: Boiled Egg, Steamed or Boiled Squid, Bean Sprouts. Dinner: Boiled Egg, Steamed or Boiled Squid, Bean Sprouts. Snacks/Other: Fried Tofu , Tempeh (Cooked) , Peanut Sauce, Fuji Apples. more...

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