Weigh In record (no journal entry) for 08 December 2018
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70.2 kg
Lost so far: 5.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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457 kcal
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Fat: 25.06g | Prot: 34.32g | Carbs: 22.47g.
Breakfast: Coffee with Cream. Lunch: Egg Omelet or Scrambled Egg, Vienna Beef Beef Franks, Joseph Farms String Cheese. Dinner: Radishes , Cucumber (Peeled) , Shrimp . Snacks/Other: Grapes. more...
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Gaining 0.6 kg a Week
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