Weigh In record (no journal entry) for 28 September 2012
|
89.3 kg
Lost so far: 5.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2012:
|
2989 kcal
|
Fat: 123.08g | Prot: 135.54g | Carbs: 342.80g.
Breakfast: Fried Egg, Petite Cut Sirloin Steak. Lunch: Pepperjack Cheese, 12" Oven Roasted Chicken Breast. Dinner: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Oven Baked Italian Sausage and Peppers Sandwich. Snacks/Other: Cool Ranch Tortilla Chips (28.3g), Spicy Nacho Tortilla Chips, Butterscotch Morsels, Water. more...
|
|
3549 kcal
|
Exercise:
Standing - 5 hours, Driving - 2 hours and 20 minutes, Golf (cart) - 4 hours, Resting - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 30 minutes, Desk Work - 2 hours, Sitting - 1 hour and 48 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|