Weigh In record (no journal entry) for 08 December 2018
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100.1 kg
Lost so far: 8.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1002 kcal
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Fat: 78.97g | Prot: 52.09g | Carbs: 21.09g.
Breakfast: Lettuce, Kiri Creamy Labneh, Olive Oil, Egg. Dinner: Lettuce, Tomatoes, Garlic, Olive Oil, Beef Liver. Snacks/Other: Sugar, Tea (Brewed), Green Tea. more...
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Losing 1.6 kg a Week
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Heba Farid's Weight History
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