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beli di pasar lalu difillet :
tuna 1250 gram → 750 gram
cakalang 1000 gram lebih → 400 gram
udang 500 gram → 320 gram
salem 1000 gram kurang → 420 gram
View Diet Calendar, 08 December 2018:
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1466 kcal
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Fat: 63.47g | Prot: 118.10g | Carbs: 99.87g.
Breakfast: Bubur Ketan Hitam, Lupis. Lunch: Bean Sprouts, Boiled Egg, Pacific and Jack Mackerel (Mixed Species) . Dinner: Boiled Egg, Bean Sprouts, Pacific and Jack Mackerel (Mixed Species) . more...
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dj_hatsuka's Weight History
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