Weigh In record (no journal entry) for 08 December 2018
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82.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1296 kcal
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Fat: 42.77g | Prot: 57.12g | Carbs: 172.74g.
Breakfast: Sadia Mini Kibe, Del Valle Suco de Uva. Lunch: Suco de Laranja Natural, Ovo Cozido, Alcaparras, Merluza, Subway Tomate, Alface Rúcula, Alface, Manga Palmer. Dinner: Swift Filé Mignon, Yoki Pipoca Pronta Supercrocante Sabor Chocolate, Banana Prata, Mamão Formosa, Club Social Original, Sadia Mussarela. Snacks/Other: Pullman Bolo de Cenoura com Chocolate, Salgadinho de Festa, Café com Açúcar. more...
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Losing 1.4 kg a Week
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