Weigh In record (no journal entry) for 08 December 2018
|
71.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2018:
|
922 kcal
|
Fat: 50.69g | Prot: 47.09g | Carbs: 75.99g.
Breakfast: Ceviz, Maydanoz, Havuç, Roka Marulu, Haşlanmış Yumurta. Lunch: Brokoli Corbasi. Dinner: Yoğurt, İşkembe Çorbası, Mantar Sote. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minelerce's Weight History
|