Weigh In record (no journal entry) for 08 December 2018
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1331 kcal
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Fat: 45.95g | Prot: 55.12g | Carbs: 170.16g.
Breakfast: Mel, Granola, Morangos, Uvas. Lunch: Lacta Bis (7g), Batata Inglesa Cozida, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Arroz Branco (Cozido). Dinner: Lacta Bis (7g), Gomes da Costa Patê de Sardinha, Omelete ou Ovos Mexidos. Snacks/Other: Gomes da Costa Patê de Sardinha com Tomate, Pão Francês. more...
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steady weight
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