Weigh In record (no journal entry) for 08 December 2018
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61.6 kg
Lost so far: 2.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1162 kcal
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Fat: 54.99g | Prot: 45.91g | Carbs: 121.85g.
Breakfast: Сухарики Чесночные, Кофе с Молоком, Стадар Варенье из Вишни, Брест-Литовск Сметана 20%, Творог 9%. Lunch: Картофельные Чипсы, Пицца с Сыром (36 см). more...
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Losing 2.1 kg a Week
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oriona11's Weight History
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