Weigh In record (no journal entry) for 28 September 2012
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67.6 kg
Lost so far: 8.5 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 September 2012:
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1363 kcal
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Fat: 32.76g | Prot: 131.98g | Carbs: 142.56g.
Breakfast: Ultimate Muscle Protein Coookies n Cream, Ezekiel 4:9 Cinnamon Raisin Bread, Reduced Fat Colby-Jack Cheese, 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla. Lunch: Cucumber, Tomatoes, Sweet Red Peppers, Sugar Free Raspberry Vinaigrette, Mixed Salad Greens, Stewed Chicken Breast (Skin Not Eaten), Stewed Chicken Breast (Skin Not Eaten). Dinner: Edamame, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Charms Blow Pop, Chocolate Covered Cherries, Kale, Radish, Broccoli, Celery, Cauliflower, Apples, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Light Mozzarella String Cheese. more...
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Gaining 3.2 kg a Week
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littledi5470's Weight History
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