Weigh In record (no journal entry) for 08 December 2018
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106.7 kg
Lost so far: 8.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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2597 kcal
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Fat: 128.77g | Prot: 127.04g | Carbs: 257.13g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A and Protein), Sugar, Tea (Brewed), Sugar, Boiled Egg, Milbona Hirten Käse nach Griechischer Art, Finn Crisp Traditional Crispbread. Lunch: Apples, Cucumber (Peeled), Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art, Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A and Protein), Milbona Hirten Käse nach Griechischer Art, Finn Crisp Traditional Crispbread. Dinner: Sour Cream, Cooked Mushrooms (Fat Added in Cooking), Finn Crisp Traditional Crispbread, Cooked Mushrooms (Fat Added in Cooking), Cooked Dry Beans (Fat Added in Cooking), Sugar, Tea (Brewed). more...
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2721 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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shalamber1's Weight History
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