Weigh In record (no journal entry) for 08 December 2018
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1341 kcal
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Fat: 62.18g | Prot: 57.31g | Carbs: 131.55g.
Breakfast: Кофе с Молоком, Магнит Банан, Магнит Матнакаш, Омлет или Яичница с Колбасой. Lunch: Рот Фронт Батончики, Кофе с Молоком, Мандарины. Dinner: Ложкарев Пельмени из Говядины. Snacks/Other: Творожные Оладьи. more...
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Losing 0.7 kg a Week
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070705ktw's Weight History
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