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My Diary 08.12.2018
by Tanita Scale (Inner Scanner)
Body Fat
Tgl 20.10 = 42,7%
Tgl 27.10 = 42,1% (-0,6%)
Tgl 03.11 = 43,1% (+1,0%)
Tgl 10.11= 41,4% (-1,7%)
Tgl 19.11= 42,5% (+1,1%)
Tgl 23.11 = 42,8% (+0,3%)
Tgl 01.12 = 43,6% (+0,8%)
Tgl 08.12 = 42,4% (-1,2%)
Senang bgt lemak tubuh turun drastis !!!
Pdh sempat dah down ko naik trus slma 2 mggu tp alhamdulillah bisa turun
😭😭😭💪
Massa Otot
Tgl 20.10 = 37,1%
Tgl 27.10 = 37,4% (+ 0,3%)
Tgl 03.11 = 37,8% (+ 0,4%)
Tgl 10.11 = 37,1% (-0,7%)
Tgl 19.11 = 37,6% (+0,5%)
Tgl 23.11 = 37,7% (+0,1%)
Tgl 01.12 = 37,5% (-0,2%)
Tgl 08.12 = 37,5% (tetap)
Makin Semangat JADI Sehat BONUS Langsing !!!
😄💕💪💪
View Diet Calendar, 08 December 2018:
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1375 kcal
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Fat: 48.89g | Prot: 76.06g | Carbs: 166.62g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Bango Kecap Manis, Roti Goreng, Kecambah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Herbalife Mixed Fiber, Martabak. more...
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1960 kcal
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Exercise:
Standing - 30 minutes, Motorbike Riding - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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