Weigh In record (no journal entry) for 07 December 2018
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61.0 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1890 kcal
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Fat: 139.37g | Prot: 86.55g | Carbs: 84.75g.
Lunch: Grimm's Hot Pepperoni, Great Value Rice Crackers, Dry Roasted Salted Almonds, San Daniele Prosciutto, Philadelphia Smoked Salmon Cream Cheese, Summer Fresh Artichoke & Asiago Dip, Balderson Old Cheddar Cheese, Cucumber (with Peel) , Dry or Hard Salami. Dinner: Butter , Dinner Rolls , Fish Broth , SeaQuest Frozen Bay Scallops, Heavy Cream, Shrimp. Snacks/Other: low carb freezer fudge, 365 Hickory Smoked Almonds, Clementines . more...
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Losing 0.2 kg a Week
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shawna63's Weight History
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