sheilagarcia's Journal, 07 Dec 18

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Weigh In record (no journal entry) for 07 December 2018

61.4 kg Lost so far: 8.4 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2018:

922 kcal

Fat: 52.37g | Prot: 39.08g | Carbs: 75.35g. Breakfast: Half and Half Cream. Dinner: Farmer John Braunschweiger, Gala Apples, President Soft Ripened Brie Cheese, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Cream (Half & Half) , WestSoy Chocolate Soy Slender Soy Milk, Ruffles Queso Cheese Potato Chips, Candy. more...

1513 kcal

Exercise: Walking 1 mile - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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