jandtaa's Journal, 07 Dec 18

Chinese five spice roasted duck breast, buckwheat noodles and broccoli and mushrooms stir fried with ginger and honey. (525 calories 35.81 net carbs)

View Diet Calendar, 07 December 2018:
578 kcal Fat: 19.61g | Prot: 57.68g | Carbs: 42.95g.   Breakfast: Coffee with Cream. Dinner: Cooked Soba Japanese Noodles, Green Hot Chilli Peppers, Vinegar, Rowse Greek Honey, Ginger, Soy Sauce, Asda Spring Onions, Shallots, Tesco Chestnut Mushrooms, Asda Extra Special Tenderstem Broccoli Tips, Gressingham Duck Breasts. more...

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