Weigh In record (no journal entry) for 07 December 2018
|
87.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
779 kcal
|
Fat: 24.05g | Prot: 42.36g | Carbs: 97.65g.
Breakfast: Sadia Mortadela Defumada, Café com Açúcar, Pão Francês. Lunch: Sardinhas em Óleo (Enlatado), Alface, Macarrão sem Carne com Molho de Tomate, Tomates Cereja, Repolho Verde. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diorgenes D1d1's Weight History
|