kadirou's Journal, 07 Dec 18


View Diet Calendar, 07 December 2018:
3377 kcal Fat: 124.81g | Prot: 211.17g | Carbs: 339.10g.   Breakfast: Hacendado Bizcocho de Chocolate al Corte, Nurture Avena Molida, Optimum Nutrition 100% Whey Gold Standard, Datte, Oeuf Brouillé (Entier, Cuit), Blanc d'Oeuf Cuit, Hacendado Leche Desnatada. Lunch: Boeuf Haché, Hacendado Tortillas Integrales, Olives Vertes (Conservées, en Conserve ou en Bouteille), Hacendado Lonchas Queso Fundido. Dinner: Hacendado Pistachos. Snacks/Other: Nurture Avena Molida, Optimum Nutrition 100% Whey Gold Standard, Banane. more...
3265 kcal Exercise: Walking (moderate) - 5/kph - 3 hours and 59 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 11 hours and 31 minutes, Sleeping - 7 hours. more...

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