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makan ayam bakar, nasi putih 130gr sama kremesan 4 sdm beserta sambalnya. Sampek ga ya 700kkal?
View Diet Calendar, 07 December 2018:
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1387 kcal
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Fat: 44.57g | Prot: 47.53g | Carbs: 195.40g.
Breakfast: Madurasa Madu, Tempeh (Cooked), Nasi Putih. Lunch: Nasi Putih, Indomaret Kacang Bumbu, Tempeh (Cooked). Dinner: Bango Kecap Manis, Nasi Putih, Kobe Tepung Bumbu, Chicken Breast (Skin Not Eaten), Bimoli Minyak Goreng, Multigrain Bread. Snacks/Other: Sugar Coated Peanuts, Roma Sari Gandum Sandwich, Tropicana Slim Nutty Chocolate Cookies, Deka Wafer Roll. more...
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1531 kcal
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Exercise:
Walking (moderate) - 5/kph - 18 minutes, Stair Climber (Stepper) - 9 minutes, Hanging Laundry - 19 minutes, Dance (fast step, aerobic) - 47 minutes, Bathing - 16 minutes, Sleeping - 8 hours, Resting - 11 hours and 21 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Shopping - 2 hours and 30 minutes. more...
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foskkfmel's Weight History
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