Weigh In record (no journal entry) for 07 December 2018
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65.9 kg
Lost so far: 6.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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687 kcal
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Fat: 54.98g | Prot: 43.94g | Carbs: 4.38g.
Breakfast: Carne do Peito de Frango, Tirol Queijo Mussarela (18g), Café (Infusão), Ovo Mexido. Lunch: Sadia Mussarela, Azeite de Oliva Extra-Virgem, Alface Americana, Carne do Peito de Frango. Snacks/Other: Óleo de Coco, Café. more...
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Losing 1.9 kg a Week
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lela.com.br's Weight History
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