Weigh In record (no journal entry) for 07 December 2018
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56.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1274 kcal
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Fat: 62.91g | Prot: 88.02g | Carbs: 33.15g.
Breakfast: Philadelphia Cream Cheese Light, Aurora Lombo Cozido Defumado, Dolce Gusto Espresso Intenso, Zero-Cal Adoçante. Dinner: Seara Linguiça Defumada Fininha, Kuky Amendoim Frito, Sal, Carne do Peito de Frango (Assado, Cozido), Costela Bovina Assada, Tomates. Snacks/Other: Skol Cerveja, Lowçucar Gelatina Zero Açúcares Framboesa, Nestlé Creme de Leite, Nestlé Creme de Leite, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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Losing 1.4 kg a Week
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karinemirandola's Weight History
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