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schwarzekunst
Journal
07 Dec 18
schwarzekunst's Journal, 07 Dec 18
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Weigh In record (no journal entry) for 07 December 2018
73 kg
Lost so far:
33 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2018:
830 kcal
Fat: 32.76g | Prot: 13.93g | Carbs: 118.80g.
Breakfast:
Moser Roth Orange Mandel, Ahoj-Brause Brausepulver, Vanillekipferl.
Lunch:
Kartoffelpüree, Crownfield Nougat Bits.
more...
1855 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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schwarzekunst's Weight History
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