Weigh In record (no journal entry) for 07 December 2018
|
76.3 kg
Lost so far: 15.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
886 kcal
|
Fat: 30.78g | Prot: 104.16g | Carbs: 51.22g.
Breakfast: Sadia Mussarela, Café com Leite Desnatado, Banana Prata, Ovo. Lunch: Ovo de Codorna, Carne do Peito de Frango, Tio João Arroz Integral Cozido, Carne de Porco do Lombo (Filé), Almeirão, Repolho-Roxo, Feijão Carioca Cozido. Dinner: Milho, Tomates, Sadia Salsicha, Friboi Carne Moída Patinho. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brda_kokinha's Weight History
|