Weigh In record (no journal entry) for 07 December 2018
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95 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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696 kcal
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Fat: 29.40g | Prot: 33.20g | Carbs: 55.68g.
Breakfast: Cafezinho, BH Pão de Queijo. Lunch: Chá Verde, Herbalife Sopa de Frango com Legumes. Dinner: Contra-filé. Snacks/Other: Brahma Chope, Brahma Brahma Chopp, Brahma Brahma Chopp, Estrela do Oriente Castanha do Pará, Estrela do Oriente Castanha do Pará. more...
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Losing 2.3 kg a Week
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Ellen tiela's Weight History
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