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49kg TB 156cm..
View Diet Calendar, 07 December 2018:
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1414 kcal
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Fat: 34.89g | Prot: 50.74g | Carbs: 226.25g.
Breakfast: Singkong, Telur Rebus, Pepes Tahu. Lunch: Botok, Nasi Putih. Dinner: Kue Apem, Pare, Tempe Orek, Nasi Putih. Snacks/Other: Kue Mendut, Kue Bolu, Orang Tua Teh Gelas. more...
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1550 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Aerobics - 21 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 15 minutes, Raking - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 2 minutes, Hanging Laundry - 1 hour. more...
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novita maulidia's Weight History
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