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porsi makan malamnya mamak pejuang ASI.. ini pun msh di tmbh ngemil.. yg lg gk mengASIhi jgn ditiru, ntar dietnya gagal ;-)
View Diet Calendar, 07 December 2018:
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1569 kcal
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Fat: 58.10g | Prot: 73.78g | Carbs: 200.52g.
Breakfast: Donat Dilapisi Coklat, Nasi Putih, Kikil, Urap. Lunch: Sambal Goreng, Sawi, Tahu, Ikan Bandeng Goreng, Nasi Putih, Happytos Corn Chips. Dinner: Ultra Jaya Ultra Mimi Stroberi 125Ml, Ikan Bandeng Goreng, Sambal Goreng, Tahu, Sawi, Nasi Putih, Putih Telur Matang, Telur Rebus. Snacks/Other: Kue Bolu Coklat, Bubur Kacang Hijau, Mentimun (dengan Kulit), Pisang. more...
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niasilvia's Weight History
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