Weigh In record (no journal entry) for 07 December 2018
|
79.9 kg
Lost so far: 15.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
1155 kcal
|
Fat: 59.58g | Prot: 86.48g | Carbs: 78.71g.
Breakfast: Сухой Жареный Соленый Арахис. Lunch: Зеленое Яблоко, Пестравка Творог Обезжиренный 0%. Dinner: Лэнд Тыква Запечёная, Семга Жареная. Snacks/Other: Яблоки, Апельсин. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanchik09's Weight History
|