Weigh In record (no journal entry) for 07 December 2018
|
64.7 kg
Lost so far: 2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
1328 kcal
|
Fat: 33.82g | Prot: 69.15g | Carbs: 188.74g.
Breakfast: Campofrío Jamon Cocido, Pan Tostado. Lunch: Hacendado Queso Fresco Desnatado 0%, Miel, Potaje. Dinner: Nutella Nutella, Bimbo Rebanada Estilo Artesano, DIA Yogur Bífidus Natural 0%, Hacendado Picos Camperos, Sopa de Verduras, Filete de Ternera. Snacks/Other: Caqui. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|