Weigh In record (no journal entry) for 07 December 2018
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71.3 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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2004 kcal
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Fat: 111.43g | Prot: 106.90g | Carbs: 136.42g.
Breakfast: Aldi Milch 1,5%, Авокадо, Lidl Kochhinterschinken, Meridian Smooth Peanut Butter, Bio Primo Maiswaffeln, Lidl Sesam Vollkorn-Knäckebrot. Lunch: Lidl Sesam Vollkorn-Knäckebrot, Яйцо, Hofmaier Geflügelwürstchen, Iglo Rahm-Spinat. Dinner: Фунчоза, Sontner Joghurt nach Griechischer Art. Snacks/Other: Гранола, Aldi Milch 1,5%, Панакота, Холодец, Хлеб Черный. more...
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Gaining 2.8 kg a Week
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ernsttetiana's Weight History
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