Weigh In record (no journal entry) for 07 December 2018
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1623 kcal
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Fat: 103.08g | Prot: 99.08g | Carbs: 71.54g.
Breakfast: Daim Daim, Pilos Śmietanka 30%, Kawa (Parzona z Fusów). Lunch: Piątnica Serek Wiejski z Truskawkami, Grillowana Pierś z Kurczaka, 6Pak Nutrition Milky Shake Whey, Mleko (Mleko), Snickers Snickers. Dinner: Turek Camembert Aksamitny, Łowicz Dżem Wiśniowy Niskosłodzony. Snacks/Other: Świeża Kiełbasa Wieprzowa. more...
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1960 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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