Weigh In record (no journal entry) for 07 December 2018
|
47.3 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
1405 kcal
|
Fat: 35.33g | Prot: 39.72g | Carbs: 241.91g.
Breakfast: Pommes Pink Lady, Delisse Yaourt aux Fruits avec Morceaux, Delisse Yaourt Brassé aux Fruits Mixés, Kellogg's Spécial K Chocolat. Lunch: Salade de Fruits, Aubergines Cuites, Carrefour Tomates Cerises Italie, Carrefour Tomates Cerises au Jus, Tous les Jours Coquillettes. Dinner: Bonne Maman Semoule au Lait, Cracotte Craquantes, Kiri Kiri, Soupe de Tomate, Soupe de Légumes. more...
|
|
1450 kcal
|
Exercise:
Exercise machine (slow) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gouverne's Weight History
|