Weigh In record (no journal entry) for 07 December 2018
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81.9 kg
Lost so far: 7.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1409 kcal
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Fat: 72.12g | Prot: 60.45g | Carbs: 132.96g.
Breakfast: Jumbo Halfvolle Melk, Granola, Jumbo Gedroogde Cranberries. Lunch: Jumbo Pindakaas, Volkoren Brood. Dinner: Jumbo Tagliatelle Zalm-Dille. Snacks/Other: Body & Fit Whey Perfection Cookies & Cream, Jumbo Ongezouten Cashewnoten, Appel. more...
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Losing 2.1 kg a Week
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verabaauw's Weight History
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