Weigh In record (no journal entry) for 07 December 2018
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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675 kcal
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Fat: 25.89g | Prot: 32.27g | Carbs: 76.93g.
Breakfast: Благода Сметана 15%, Вкуснотеево Творог 9%, Мёд, Батон Нарезной, Ашан Сыр Советский, Экомилк Масло Сливочное 82,5%. Lunch: Щелковохлеб Хлеб Бородинский Новый, Мистраль Пшено Золотое, ЗАО Шестаково Молоко Нашей Дойки 3,6%, Сахар. more...
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1682 kcal
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Exercise:
Vacuuming - 20 minutes, Housework - 20 minutes, Massage - 15 minutes, Watching TV/Computer - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Teaching - 20 minutes. more...
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Gaining 2.1 kg a Week
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tana98nov's Weight History
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