Weigh In record (no journal entry) for 07 December 2018
|
77 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
351 kcal
|
Fat: 24.24g | Prot: 17.69g | Carbs: 13.45g.
Breakfast: Mariana Nata Fresca, Cafezinho, Ovo Mexido. Lunch: Repolho, Carne de Cordeiro Assada. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|