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Akutuh sering heran,liat temen2 fs kalori keluar bisa sampe 2000 itu ngapaen aja yak saya kok gabisa kek begitu mau cuci baju ngepel maksimal cm 1800 kl di fs. Hiit cardio 1 jam aja cm 300 kalori yg kebakar wkwkwkkw
View Diet Calendar, 07 December 2018:
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1387 kcal
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Fat: 44.57g | Prot: 47.53g | Carbs: 195.40g.
Breakfast: Madurasa Madu, Tempeh (Cooked), Nasi Putih. Lunch: Nasi Putih, Indomaret Kacang Bumbu, Tempeh (Cooked). Dinner: Bango Kecap Manis, Nasi Putih, Kobe Tepung Bumbu, Chicken Breast (Skin Not Eaten), Bimoli Minyak Goreng, Multigrain Bread. Snacks/Other: Sugar Coated Peanuts, Roma Sari Gandum Sandwich, Tropicana Slim Nutty Chocolate Cookies, Deka Wafer Roll. more...
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1531 kcal
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Exercise:
Walking (moderate) - 5/kph - 18 minutes, Stair Climber (Stepper) - 9 minutes, Hanging Laundry - 19 minutes, Dance (fast step, aerobic) - 47 minutes, Bathing - 16 minutes, Sleeping - 8 hours, Resting - 11 hours and 21 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Shopping - 2 hours and 30 minutes. more...
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