Weigh In record (no journal entry) for 07 December 2018
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71.3 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1294 kcal
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Fat: 75.17g | Prot: 71.46g | Carbs: 84.26g.
Breakfast: Солнечная Фазенда Руккола, Emmi Сыр Грюйер Швейцарский, Коровка из Кореновки Сливки 10%, Батон, Кофе, Колбаса. Lunch: Миндаль, Фундук, Огурец (с Кожурой), Яичница. Dinner: Куриные Голени с Кожей. Snacks/Other: Редька, Клементины, Коркунов Конфета, Кофе. more...
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2602 kcal
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Exercise:
Showering - 15 minutes, Washing Dishes - 15 minutes, Cleaning - 30 minutes, Studying - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours. more...
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Losing 0.2 kg a Week
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Stepanida1970's Weight History
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