Weigh In record (no journal entry) for 27 September 2012
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73.0 kg
Lost so far: 16.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2012:
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1569 kcal
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Fat: 58.11g | Prot: 115.09g | Carbs: 145.75g.
Breakfast: Butter, Fried Egg, Whole Wheat Bread. Lunch: Saltine Crackers, White Tuna Fish (Drained Solids In Water, Canned), Real Mayonnaise. Dinner: Valley Fresh Steamers (Valley Blend Healthy Colors), white bread, Valley Fresh Steamers (Valley Blend Healthy Colors), Natural Apple Sauce, Bison Top Sirloin (Lean Only, Trimmed to 0" Fat). Snacks/Other: Jams and Preserves, Shedd's Spread plus Calcium and Vitamins, white bread, Nonfat Pomegranate Greek Yogurt. more...
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2350 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Desk Work - 9 hours, Driving - 45 minutes, Sitting - 3 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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Jujubeanak's Weight History
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