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rustapple
Journal
07 Dec 18
rustapple's Journal, 07 Dec 18
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Weigh In record (no journal entry) for 07 December 2018
75.2 kg
Lost so far:
4.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2018:
2741 kcal
Fat: 98.00g | Prot: 134.19g | Carbs: 355.20g.
Breakfast:
농심 튀김우동.
Lunch:
하림 혼닭백서 가슴살 슬라이스.
Dinner:
돼지고기볶음, 어묵볶음, 콩조림, 밥.
Snacks/Other:
야쿠르트 메치니코프 사과, 몽블랑제 고구마와크림이만났을때.
more...
1911 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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rustapple's Weight History
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