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baru pernah seminggu tetep stabil, ngga turun sama sekali 😩
View Diet Calendar, 07 December 2018:
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1451 kcal
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Fat: 43.81g | Prot: 104.03g | Carbs: 170.50g.
Breakfast: Putih Telur Matang, Pisang, Tahu, Tempe, Apel Fuji, Mr. Bread Roti Tawar Gandum. Lunch: Nasi Putih, Saori Saus Tiram, Wortel, Brokoli, Dada Ayam (Kulit tidak Dimakan). Dinner: Tempe, Ubi Jalar (Manis). Snacks/Other: Naraya Oat Choco, Heavenly Blush Greek Style Yogurt. more...
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