Weigh In record (no journal entry) for 07 December 2018
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105 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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3468 kcal
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Fat: 127.87g | Prot: 166.48g | Carbs: 405.36g.
Breakfast: Простоквашино Молоко 2,5%. Lunch: Паштет, Белый Хлеб. Dinner: Lay's Чипсы, Белый Хлеб, Шашлык из Курицы. Snacks/Other: Апельсиновый Сок, Протеин. more...
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Losing 4.4 kg a Week
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meatboy86's Weight History
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