Weigh In record (no journal entry) for 07 December 2018
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53.2 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1340 kcal
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Fat: 55.44g | Prot: 69.69g | Carbs: 147.35g.
Breakfast: 水, 水, 橄欖油, 十全 味噌, 豉油/醬油, 白砂糖(顆粒狀或塊狀), 家樂福 牛肉片, 炒藕片, 炒紅蘿蔔, 吐司, 小番茄(葡萄形狀), 柑橘, UCC 精選即溶咖啡. Lunch: 水, 香菇, 煮熟的南瓜, 軟滑豆腐, 青江菜, 家樂福 牛肉片. Dinner: 水, 蝴蝶酥, 炒藕片, 炒紅蘿蔔, 水煮蛋, 吐司, 統一 統一AB乳果. more...
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144 kcal
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Exercise:
有氧操全身燃脂入沒門 - 14 minutes, 腹肌撕裂者進階 - 10 minutes, Apple Health - 23 hours and 36 minutes. more...
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Gaining 2.8 kg a Week
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