Weigh In record (no journal entry) for 06 December 2018
|
85.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2018:
|
3049 kcal
|
Fat: 77.49g | Prot: 231.69g | Carbs: 354.80g.
Breakfast: Growth Supplements Creatina, Growth Supplements BCAA em Pó, Itambé Leite em Pó Integral, Banana. Lunch: Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farinha de Aveia. Dinner: Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farinha de Aveia, Queijo Mozzarella, Pão Francês. Snacks/Other: Skittles Skittles, Chamyto Big Leite Fermentado, Filé Mignon Grelhado. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rodrigo Holanda's Weight History
|