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yup, I knew this was coming. went overboard with dinner last night
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64.0 kg
Lost so far: 0.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1339 kcal
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Fat: 47.99g | Prot: 61.18g | Carbs: 137.66g.
Breakfast: Whole Milk, Sugar, Coffee. Lunch: Pepperidge Farm Goldfish Original Crackers, Weight Watchers Colby Jack Cheese Sticks, Panera Bread Cream of Chicken & Wild Rice Soup (Cup). Dinner: Target Chicken Parmesan Cutlets, Cooked Mushrooms, Ancient Harvest Quinoa Mac & Cheese. Snacks/Other: Schweppes Ginger Ale, Jameson Irish Whiskey. more...
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Gaining 2.5 kg a Week
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