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Food at the Twins/Yankees game was one thing; going out to dinner was a second; no burst training yesterday was the trifecta. This spike will pass in a day or two, but I did kind of sabotage my week.
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89.7 kg
Lost so far: 4.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2012:
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1683 kcal
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Fat: 64.00g | Prot: 66.00g | Carbs: 219.00g.
Lunch: Southern Style Biscuits, Artisan Recipes Roasted Garlic & Black Bean, DR PREAGERS BURGER CAL VG. Dinner: Fortune Cookie, Vegetable Fried Rice, Egg Roll, Bourbon Chicken. Snacks/Other: Organic Animal Crackers Vanilla, Water. more...
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3283 kcal
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Exercise:
Standing - 15 minutes, Driving - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 5 minutes, Running - 11/kph - 6 minutes, Walking (brisk) - 6.5/kph - 17 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 25 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 5 hours and 45 minutes, Sleeping - 8 hours and 15 minutes, Resting - 30 minutes. more...
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Gaining 7.0 kg a Week
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