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T00Big
Journal
06 Dec 18
T00Big's Journal, 06 Dec 18
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Oikea suunta 👌💛 Hyvää Itsenäisyyspäivää 🇫🇮
54.4 kg
Lost so far:
0.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2018:
839 kcal
Fat: 10.90g | Prot: 30.69g | Carbs: 162.20g.
Breakfast:
Mandariini, Alpro Soya Vanilla, Pakkasmarja Mustikka, Nalle Pika Kaurapuuro.
Lunch:
Coca-Cola Coca-Cola Zero.
Dinner:
Maitokahvi, Subway Hunajakauraleipä.
Snacks/Other:
Mandariini.
more...
1530 kcal
Exercise:
Cleaning - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Sleeping - 22 hours and 15 minutes.
more...
Losing 0.7 kg a Week
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T00Big's Weight History
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