Weigh In record (no journal entry) for 06 December 2018
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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616 kcal
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Fat: 12.26g | Prot: 29.66g | Carbs: 102.83g.
Breakfast: Pan Integral, Café con Leche Descremada. Lunch: Huevo Escalfado, Pan Integral, Orlando Tomate Natural Triturado Extra, Brócoli. Dinner: Hacendado Pera Conferencia, Sopa de Pollo con Fideos. Snacks/Other: Plátano, Té Rojo. more...
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3289 kcal
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Exercise:
Treadmill - 40 minutes, Body Pump - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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