Weigh In record (no journal entry) for 06 December 2018
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82.2 kg
Lost so far: 7.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1565 kcal
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Fat: 60.57g | Prot: 72.30g | Carbs: 175.04g.
Breakfast: Jumbo Gedroogde Cranberries, Granola, Jumbo Halfvolle Melk. Lunch: Volkoren Brood, Jumbo Pindakaas. Dinner: Jumbo Tomaten Puree, AH Soja Saus, Maizena, Jumbo Zilvervliesrijst, Jumbo Ananas Stukjes, Bosui of Lenteui, Geroosterde of Gebakken Kipfilet. Snacks/Other: Jumbo Ongezouten Cashewnoten, Bolletje Noten & Granen Repen Amandel & Havermout. more...
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Losing 0.4 kg a Week
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verabaauw's Weight History
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