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Selamat makan 🍴
View Diet Calendar, 06 December 2018:
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1639 kcal
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Fat: 36.58g | Prot: 56.64g | Carbs: 268.00g.
Breakfast: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Telur Ceplok, Daun Singkong, Nasi Putih. Lunch: Tahu Bacem, Mie Telur (Ditambah, Masak), Telur Balado, Nasi Putih. Dinner: Santan, Ikan, Pare, Nasi Putih. Snacks/Other: Cilok, Rempeyek, Keripik Tempe. more...
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2733 kcal
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Exercise:
Ntc - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, latihan lengan - 19 minutes, sixpack 30 hari - 20 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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 Comments
keliatannya nikmat syekalee
06 Dec 18 by member: itacita
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Risma Bayu Dwi Cahyono's Weight History
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