Weigh In record (no journal entry) for 06 December 2018
|
123.8 kg
Lost so far: 36.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2018:
|
1675 kcal
|
Fat: 55.74g | Prot: 112.90g | Carbs: 167.09g.
Breakfast: Thomy Delikatess-Senf Mittelscharf, Gutfried Puten Schinken, Aldi Volles Korn Hell. Lunch: Gekochtes Ei, Tomaten, Dat Backhus Roggenbrötchen, Aldi Nord Hähnchenbrust Filetstücke, Trader Joe's Frische Salate Käse und Ei. Dinner: Harry Das Volle Korn, Edeka Thunfischsalat - Sweet Thai. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elpo3003's Weight History
|