Weigh In record (no journal entry) for 06 December 2018
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83.9 kg
Lost so far: 31.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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2284 kcal
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Fat: 71.55g | Prot: 255.53g | Carbs: 155.30g.
Breakfast: Molino Rossetto Farina d'avena, Mandorle, Myprotein Impact Whey Protein Chocolate Coconut, Myprotein Impact Whey Protein Chocolate Coconut, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Verdura Cotta, Petto di Pollo, Carne, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, Lidl Hamburger di Tacchino, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori, PanBauletto Integrale. Snacks/Other: Caffè Espresso, Banana, Milbona Skyr Frutta. more...
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3258 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 20 minutes, Sleeping - 5 hours and 57 minutes. more...
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Losing 8.4 kg a Week
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lucaravelli's Weight History
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